Chickpea Cranberry Salad
Chickpea Cranberry Salad is a vibrant and nutritious dish that brings together the hearty goodness of chickpeas, the tangy sweetness of dried cranberries, and the crisp freshness of apples. This salad is perfect for picnics, potlucks, or as a light lunch. The creamy dressing made with Greek yogurt adds a delightful touch, making every bite satisfying and refreshing. Quick to prepare and packed with flavor, it’s an excellent option for meal prep or a healthy addition to any meal.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cans chickpeas (drained and rinsed)
- 1 cup dried cranberries
- 1 large apple, diced
- 0.5 red onion, thinly sliced
- 0.25 cup chopped fresh parsley
- 2 cups chopped romaine or mixed greens (optional)
- 0.33 cup crumbled feta cheese (optional)
- 0.33 cup plain Greek yogurt
- 1 teaspoon Dijon mustard
- 1 tablespoon lemon juice
- 1 tablespoon maple syrup or honey
- Salt to taste
- Black pepper to taste
Instructions
- Drain and rinse chickpeas under cold water; pat dry.
- Dice apple, slice red onion, and chop parsley (and greens if using).
- In a small bowl, whisk together Greek yogurt, Dijon mustard, lemon juice, maple syrup/honey, salt, and pepper until smooth.
- In a large mixing bowl, combine chickpeas, cranberries, apple, onion, parsley, greens (if using), and feta (if using).
- Pour dressing over salad mixture; gently toss to combine.
- Chill for 15–30 minutes before serving for enhanced flavor.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 12g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg
Find it online: https://emmadishes.com/chickpea-cranberry-salad/