Creamy Tomato Spinach Pasta
Creamy Tomato Spinach Pasta is a delightful and satisfying dish that brings together fresh spinach and juicy tomatoes in a rich, creamy sauce. This recipe is perfect for busy weeknights or special occasions, taking less than 30 minutes to prepare. With its quick preparation and vibrant flavors, this pasta will surely please everyone at the table. The creamy texture combined with the nutritious ingredients makes it a favorite among both kids and adults. Enjoy it as a standalone meal or pair it with grilled chicken or sautéed shrimp for an added protein boost.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 1 pound short cut pasta (like mini penne)
- 3 tablespoons extra-virgin olive oil
- 1/2 cup yellow onion (diced)
- 3 cloves garlic (minced)
- 2 teaspoons salt
- 10 ounces cherry tomatoes (halved)
- 4 cups fresh spinach
- 1 cup 2% milk
- 1/2 cup grated parmesan cheese
Instructions
- Bring a large pot of salted water to a boil; cook the mini penne according to package instructions until al dente. Drain and set aside.
- In a skillet over medium heat, add olive oil, diced onions, garlic, and salt. Sauté for about 3 minutes until onions are translucent.
- Stir in halved cherry tomatoes and cook for another 3–5 minutes until softened.
- Add fresh spinach and sauté until wilted, about 3 minutes.
- Pour in the milk and let simmer gently for about 2 minutes.
- Combine the drained pasta with the sauce in the skillet; toss well to combine.
- Sprinkle grated parmesan cheese on top, stirring gently until melted and creamy.
- Serve warm and enjoy!
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 450
- Sugar: 5g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 4g
- Protein: 16g
- Cholesterol: 30mg
Find it online: https://emmadishes.com/creamy-tomato-spinach-pasta/