Delicious Baked Mediterranean Chicken and Vegetables
Delicious Baked Mediterranean Chicken and Vegetables is a vibrant and healthy dish that combines tender chicken thighs with an array of colorful vegetables. This one-pan meal not only delights the senses with its rich flavors but also makes for easy cleanup, making it perfect for busy weeknights or special occasions. The combination of juicy chicken marinated in olive oil, lemon juice, and aromatic herbs creates a satisfying and nutritious dinner that the whole family will love. Whether served alongside a fresh salad or crusty bread, this dish is sure to impress and nourish.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 chicken thighs
- 1/4 cup olive oil
- 2 tsp dried oregano
- 1 tsp garlic powder
- 1 tsp salt
- 1/2 tsp black pepper
- 1 lemon (juiced)
- 2 cups cherry tomatoes
- 1 cup bell peppers (sliced)
- 1 cup zucchini (sliced)
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, mix olive oil, oregano, garlic powder, salt, and black pepper.
- Coat chicken thighs thoroughly in the marinade.
- Arrange chicken on a baking sheet surrounded by cherry tomatoes, bell peppers, and zucchini.
- Drizzle lemon juice over everything.
- Bake for 35-40 minutes until chicken is cooked through and vegetables are tender.
Nutrition
- Serving Size: 1 chicken thigh with vegetables (250g)
- Calories: 385
- Sugar: 5g
- Sodium: 480mg
- Fat: 24g
- Saturated Fat: 3g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 120mg