Gemista – Greek Stuffed Tomatoes
Gemista – Greek Stuffed Tomatoes are a vibrant and healthy dish that captures the essence of Mediterranean cuisine. These delightful stuffed tomatoes and peppers are filled with a savory blend of herbed rice, pine nuts, and cranberries (or raisins), making them perfect for summer gatherings or as a comforting meal any time of year. They are not only visually appealing but also packed with nutrients, ensuring you can enjoy a satisfying feast without compromising on health. Whether served warm or at room temperature, Gemista is sure to impress your family and friends.
- Prep Time: 20 minutes
- Cook Time: 90 minutes
- Total Time: 1 hour 50 minutes
- Yield: Serves 8
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 bell peppers (green or yellow)
- 4 large beefsteak tomatoes
- 1 large yellow onion
- 3 garlic cloves
- ¾ cup pine nuts
- ¾ cup dried cranberries (or raisins)
- 1 cup arborio rice
- Fresh herbs: dill, parsley, mint
- Olive oil, salt, pepper, sugar
Instructions
- Preheat your oven to 400°F (200°C).
- Hollow out the peppers and tomatoes; reserve the tops.
- Blend the tomato flesh and juice until smooth; reserve some for later.
- Sauté onion and garlic in olive oil until softened.
- Mix in blended tomatoes and arborio rice; cook until liquid reduces.
- Stir in herbs, pine nuts, cranberries/raisins, and olive oil; season to taste.
- Fill hollowed vegetables with the rice mixture and cap with reserved tops.
- Bake covered for an hour; then uncovered for another thirty minutes.
Nutrition
- Serving Size: 1 stuffed vegetable (200g)
- Calories: 310
- Sugar: 8g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://emmadishes.com/gemista-greek-stuffed-tomatoes/