Grilled Lemon Chicken
Transform your grilling game with this vibrant Grilled Lemon Chicken recipe, perfect for summer barbecues or cozy family dinners. This dish features succulent chicken breasts marinated in a zesty lemon blend, infused with aromatic herbs and spices. The result is a flavorful, juicy chicken that pairs beautifully with a variety of sides, making it an ideal choice for any occasion. Whether you’re prepping for a gathering or looking for a quick weeknight meal, this grilled chicken will impress your guests and satisfy your taste buds!
- Prep Time: 15 minutes
- Cook Time: 14 minutes
- Total Time: 29 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- â…“ cup fresh lemon juice
- 2 tablespoons olive oil
- 2 tablespoons Italian seasoning
- ½ teaspoon salt
- ½ teaspoon pepper
- 1 tablespoon minced garlic
- ½ tablespoon red pepper flakes
- 2 tablespoons mayonnaise
- 1 tablespoon onion powder
- 4 chicken breasts (about 2 lbs)
- Fresh rosemary sprigs for flavor
Instructions
- In a large bowl, combine lemon juice, olive oil, Italian seasoning, salt, pepper, garlic, red pepper flakes, mayonnaise, and onion powder. Mix until well combined.
- Add rosemary sprigs to the marinade to enhance flavor.
- Coat the chicken breasts in the marinade thoroughly and refrigerate for at least 20 minutes.
- Preheat your grill to medium-high heat.
- Grill the chicken breasts for approximately 7 minutes on each side or until they reach an internal temperature of 165°F.
- Remove from grill and let rest before serving.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 296
- Sugar: 0g
- Sodium: 635mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 37g
- Cholesterol: 109mg
Find it online: https://emmadishes.com/grilled-lemon-chicken/