Healthy Beef and Broccoli
Enjoy a quick and satisfying meal with this Healthy Beef and Broccoli recipe, perfect for busy weeknights or casual gatherings. This dish features tender beef paired with fresh broccoli, all coated in a flavorful sauce made from garlic, ginger, and coconut aminos. It’s not only delicious but also adaptable to various dietary preferences. Serve it alone or over quinoa or brown rice for a wholesome dinner that the whole family will love.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 12 ounces lean steak (top sirloin or loin tip), sliced into thin strips
- 1 pound broccolini (or broccoli), cut into 2" sections
- 1/3 cup coconut aminos
- 3 cloves garlic, minced
- 1 1/2 teaspoons fresh ginger, minced
- 2 tablespoons cornstarch or arrowroot
- Olive or coconut oil for cooking
Instructions
- In a medium bowl, coat the sliced steak with cornstarch or arrowroot and a pinch of black pepper.
- Heat oil in a large skillet over medium heat. Cook steak in batches for 60-90 seconds per side until browned; set aside on a plate.
- Add broccoli to the same skillet and stir-fry for 4-5 minutes until crisp-tender.
- In a small bowl, mix together coconut aminos, garlic, ginger, and pepper. Pour this sauce into the skillet, stirring to combine with the broccoli.
- Return the cooked steak to the pan and stir to coat everything in sauce. Allow sauce to thicken for about 3-5 minutes before serving.
Nutrition
- Serving Size: Approximately 1 cup (250g)
- Calories: 290
- Sugar: 3g
- Sodium: 360mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://emmadishes.com/healthy-beef-and-broccoli/