Healthy Quinoa Dish
Transform your favorite comfort food into a healthy, vibrant dish that the whole family will love! This wholesome quinoa recipe is not only packed with flavor but also brimming with nutritious ingredients. Featuring sautéed spinach, tomatoes, and garlic, it delivers a delightful blend of textures and tastes that will satisfy your cravings without compromising your health goals. Perfect for busy weeknights or casual gatherings, this dish can be served on its own or paired with your favorite protein for a complete meal. Enjoy the benefits of fresh vegetables and wholesome grains while indulging in a comforting dish that’s ready in just 35 minutes!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Cooking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cup chopped spinach
- 1/2 cup diced tomatoes
- 1/4 cup chopped onions
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water to eliminate any bitterness.
- In a pot, bring vegetable broth to a boil. Add rinsed quinoa, reduce heat, cover, and simmer for about 15 minutes until liquid is absorbed.
- In a skillet, heat olive oil over medium heat. Add chopped onions and minced garlic; sauté until onions are translucent.
- Stir in chopped spinach and diced tomatoes; cook for an additional 5 minutes until spinach wilts.
- Fluff the cooked quinoa with a fork and combine it with the sautéed vegetables. Season with salt and pepper to taste.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 2g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg