Homemade Mediterranean Tuna Salad
Enjoy our vibrant Homemade Mediterranean Tuna Salad – theamazingfood that’s packed with flavor and perfect for lunch or dinner! Try it today!
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 4 cans tuna, drained
- 1 large cucumber, diced
- 1/2 small red onion, finely chopped
- 3 ripe tomatoes, chopped
- 1 cup artichoke hearts, quartered
- 1/2 cup Kalamata olives, halved
- 1 large handful fresh parsley, chopped
- 4 cloves garlic, minced
- 1.5 tbsp Italian seasoning
- 3/4 cup feta cheese, crumbled
- 1/3 cup extra virgin olive oil
- 1.5 tbsp red apple vinegar
- Salt and black pepper to taste
Instructions
- Prepare your ingredients by chopping vegetables and draining the tuna.
- In a large mixing bowl, combine the drained tuna with cucumber, red onion, tomatoes, artichoke hearts, Kalamata olives, and parsley.
- In a separate bowl, whisk together minced garlic, Italian seasoning, feta cheese, olive oil, and vinegar. Season with salt and black pepper.
- Pour the dressing over the salad mixture and gently toss until evenly coated.
- Serve immediately or chill for 30 minutes to enhance flavors.
Nutrition
- Serving Size: Approximately 1 cup (220g)
- Calories: 310
- Sugar: 2g
- Sodium: 550mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 23g
- Cholesterol: 35mg