Keto Baked Feta Pasta
Indulge in the creamy delight of Keto Baked Feta Pasta, a low-carb dish that transforms simple ingredients into a savory masterpiece. This recipe features hearts of palm noodles, roasted tomatoes, and rich feta cheese, all baked to perfection for an unforgettable meal. With its quick preparation time and customizable nature, it’s perfect for busy weeknights or entertaining guests. Enjoy the luscious feta sauce enveloping each bite while sticking to your keto lifestyle effortlessly. Whether served as a main course or a comforting side, this dish is sure to impress everyone at the table.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cups grape tomatoes
- 2 cloves garlic, minced
- ½ cup olive oil
- 8 oz solid block feta cheese
- 3 basil leaves
- ½ cup Kalamata olives
- 1 cup shredded chicken
- 1 teaspoon salt
- 9 oz hearts of palm noodles or zucchini noodles
Instructions
- Preheat your oven to 400°F (200°C).
- In a casserole dish, combine grape tomatoes and minced garlic.
- Drizzle olive oil over the mixture and toss gently.
- Place the block of feta cheese in the center and bake for 30 to 45 minutes until creamy.
- Remove from oven and stir in chopped basil, Kalamata olives, shredded chicken, salt, and hearts of palm or zucchini noodles until well combined.
Nutrition
- Serving Size: 1 serving
- Calories: 440
- Sugar: 5g
- Sodium: 800mg
- Fat: 34g
- Saturated Fat: 8g
- Unsaturated Fat: 26g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 45mg
Find it online: https://emmadishes.com/keto-baked-feta-pasta/