Mediterranean Chicken and Rice Bowl
Unlock the vibrant flavors of the Mediterranean with our Mediterranean Chicken and Rice Bowl. This delightful dish features juicy chicken marinated in extra virgin olive oil and zesty lemon, served over fragrant rice, making it an ideal choice for busy weeknight dinners or meal prep. With its fresh ingredients and bold flavors, this bowl is perfect for family meals or gatherings. The combination of marinated chicken, cherry tomatoes, and crumbled feta cheese creates a beautiful presentation that’s as pleasing to the eye as it is to the palate.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Skillet
- Cuisine: Mediterranean
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts
- 1/4 cup extra virgin olive oil, divided
- 2 tablespoons fresh lemon juice
- 1 teaspoon dried oregano
- 1 cup uncooked long-grain rice (basmati or jasmine)
- 1 cup cherry tomatoes, halved
- 1/2 cup crumbled feta cheese
- 1/4 cup fresh parsley, chopped
Instructions
- Cook rice according to package directions.
- In a mixing bowl, combine 2 tablespoons olive oil, lemon juice, and oregano. Add chicken and marinate for at least 15 minutes.
- Heat remaining olive oil in a skillet over medium-high heat. Cook marinated chicken for 5-7 minutes per side until internal temperature reaches 165°F (74°C).
- Let chicken rest before slicing into strips.
- Mix cherry tomatoes, feta cheese, and parsley in a small bowl.
- Assemble bowls by dividing cooked rice, topping with sliced chicken and tomato-feta mixture.
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 3g
- Sodium: 480mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 42g
- Cholesterol: 120mg
Find it online: https://emmadishes.com/mediterranean-chicken-and-rice-bowl/