Mediterranean Lemon Chicken Bowls
Mediterranean Lemon Chicken Bowls are a delightful fusion of zesty flavors and vibrant ingredients, perfect for lunch or dinner. This dish features tender chicken marinated in a tangy lemon and garlic blend, served atop a bed of fluffy quinoa and fresh vegetables. Ideal for meal prep or entertaining, these bowls promise to impress your guests while nourishing your body. With minimal cooking time and simple ingredients, you can whip up this wholesome meal in under an hour, making it both convenient and satisfying.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Pan-frying
- Cuisine: Mediterranean
Ingredients
Scale
- 2 chicken breasts
- 1/4 cup olive oil
- 2 lemons (juiced)
- 2 cloves garlic (minced)
- 1 tsp dried oregano
- Salt and pepper (to taste)
- 1 cup quinoa
- 1 cup cherry tomatoes (halved)
- 1 cucumber (diced)
- 1 red onion (thinly sliced)
- 1/4 cup olives (sliced)
- 1/4 cup feta cheese (crumbled)
Instructions
- In a mixing bowl, combine olive oil, lemon juice, minced garlic, oregano, salt, and pepper to create the marinade.
- Place chicken breasts in the marinade, ensuring they are fully coated. Let marinate for at least 30 minutes.
- While marinating, cook quinoa according to package instructions; set aside to cool slightly.
- Heat a grill pan or skillet over medium-high heat and cook the marinated chicken for about 6-7 minutes per side until fully cooked (internal temperature should reach 165°F).
- Let the chicken rest before slicing it into strips.
- In serving bowls, layer cooked quinoa as a base and top with sliced chicken, cherry tomatoes, cucumber, red onion, olives, and crumbled feta cheese.
- Drizzle with extra lemon juice and olive oil as desired.
Nutrition
- Serving Size: 1 bowl
- Calories: 540
- Sugar: 3g
- Sodium: 480mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 6g
- Protein: 37g
- Cholesterol: 80mg