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Mediterranean-Style Tuna Pasta Salad

Mediterranean-Style Tuna Pasta Salad
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Mediterranean-Style Tuna Pasta Salad is a vibrant and refreshing dish that combines al dente pasta with flavorful canned tuna, crisp vegetables, and a delightful creamy lemon vinaigrette. This healthy, mayo-free salad is perfect for picnics, potlucks, or a quick lunch at home. Bursting with Mediterranean flavors, it’s not only easy to prepare but also nutritious, making it an ideal choice for any occasion. Enjoy this dish chilled or at room temperature, and feel free to customize it with your favorite vegetables or proteins for added variety!

Ingredients

Scale
  • 12 ounces short pasta (rotini, penne, or farfalle)
  • 2 (5-ounce) cans solid white tuna (in water)
  • 1/2 cup diced onions
  • 1 pint grape tomatoes, halved
  • 1/2 cup Kalamata olives, pitted
  • 1 cup diced cucumber
  • 3 tablespoons capers, drained
  • 3 tablespoons freshly squeezed lemon juice
  • 1/4 cup olive oil
  • 2 tablespoons plain yogurt
  • 1/2 teaspoon Dijon mustard
  • 1/4 teaspoon garlic powder
  • 1 teaspoon sea salt
  • 1/4 teaspoon ground black pepper
  • 1 tablespoon chopped parsley

Instructions

  1. Cook the pasta according to package instructions in a medium pot of salted boiling water until al dente. Drain and cool.
  2. While the pasta cools, chop the onions, halve the tomatoes, pit the olives if necessary, and dice the cucumber.
  3. In a mixing bowl, whisk together lemon juice, olive oil, yogurt, Dijon mustard, garlic powder, salt, and pepper to create the vinaigrette.
  4. In a large bowl, combine cooled pasta with drained tuna and prepared vegetables. Pour the dressing over and toss gently until evenly coated.
  5. Garnish with chopped parsley before serving.

Nutrition

Find it online: https://emmadishes.com/mediterranean-style-tuna-pasta-salad/

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