Pasta Puttanesca with Spicy Tuna
Pasta Puttanesca with Spicy Tuna is a vibrant and flavorful dish that brings the taste of Italy right to your table. This recipe blends spicy tuna, fresh garlic, tangy olives, and zesty tomatoes into a delicious pasta meal that takes just 15 minutes to prepare. Perfect for busy weeknights or casual gatherings, this pasta dish is not only quick but also packed with nutrients and bold flavors. Serve it as a delightful main course or as a side at your next dinner party and impress your guests without spending hours in the kitchen.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves four
- Category: Main
- Method: Boiling/Sautéing
- Cuisine: Italian
Ingredients
Scale
- 200 grams capellini or angel hair pasta
- 4–5 tablespoons olive oil
- 4 cloves garlic, sliced
- 1 can (180g) spicy tuna
- 1/4 cup capers
- 1/2 cup black and/or green olives
- 1/4 cup chopped parsley
- 1 can (400g) diced tomatoes
- Salt and pepper to taste
Instructions
- Boil water in a large pot, add salt, then cook pasta for 3–4 minutes until al dente. Drain and toss with olive oil.
- In a skillet over medium heat, add olive oil and sliced garlic; sauté until fragrant.
- Mix in capers, olives, and parsley; cook for about one minute.
- Stir in spicy tuna and diced tomatoes; season with salt and pepper, cooking for an additional 2–3 minutes.
- Toss the cooked pasta with the sauce until well coated.
- Serve hot, garnished with additional parsley.
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 6g
- Sodium: 820mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 30mg
Find it online: https://emmadishes.com/pasta-puttanesca-with-spicy-tuna/