Pineapple-Basil Chicken Skewers
Elevate your summer gatherings with these vibrant Pineapple-Basil Chicken Skewers. Combining the sweet tang of pineapple with aromatic basil, these skewers create a delightful blend of flavors that will impress at any event. Perfect for grilling, they offer a healthy option packed with lean chicken and fresh vegetables. Whether enjoyed as an appetizer or a main course, these colorful kabobs are sure to be a hit among family and friends.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1 cup loosely packed fresh basil
- 20 ounces canned diced pineapple (in juice)
- 3 tablespoons extra-virgin olive oil
- 1 teaspoon fine sea salt
- Ground black pepper
- 1 pound boneless skinless chicken breasts
- 1 large red onion
- 2 bell peppers (any color)
Instructions
- Prepare the Marinade: Blend basil, reserved pineapple juice, olive oil, salt, and pepper in a food processor until smooth. Pour into a bowl.
- Marinate the Chicken: Cut chicken into 1-inch chunks, coat in marinade, cover, and refrigerate for at least one hour.
- Soak Skewers: Soak bamboo skewers in water for about 30 minutes before grilling.
- Assemble Skewers: Thread marinated chicken chunks onto soaked skewers, alternating with onion pieces and bell peppers.
- Grill: Preheat the grill to medium heat. Grill skewers for approximately 15 minutes or until chicken reaches an internal temperature of 165°F.
Nutrition
- Serving Size: 2 skewers (approx. 200g)
- Calories: 300
- Sugar: 6g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg
Find it online: https://emmadishes.com/pineapple-basil-chicken-skewers/