Protein Packed Thai Pasta Salad
This Protein Packed Thai Pasta Salad is a vibrant and nutritious dish that combines garbanzo bean pasta with an array of colorful vegetables and a zesty, creamy dressing. Perfect for picnics, meal prep, or light lunches, this salad is not just filling but also delivers an impressive protein punch, making it an excellent option for anyone seeking a healthy meal. The delightful blend of flavors will leave your guests impressed at gatherings while providing a satisfying meal you can easily whip up in just 20 minutes.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Thai
Ingredients
Scale
- 8 oz garbanzo bean rotini pasta
- 1 cup chopped cabbage
- 1 cup shredded carrots
- 1 cup chopped cucumber
- 4 scallions, sliced
- 1 tbsp maple syrup
- 2 tbsp unseasoned rice vinegar
- ¼ cup peanut butter
- ¼ cup orange juice
- 1 clove garlic, minced
- 1 tbsp liquid aminos
- 1–4 tsp sriracha (optional)
Instructions
- Cook the garbanzo bean rotini pasta according to package instructions. Drain and rinse under cold water.
- In a large bowl, whisk together maple syrup, rice vinegar, peanut butter, orange juice, minced garlic, liquid aminos, and sriracha until smooth.
- Add the cooked pasta to the bowl along with scallions, cabbage, carrots, and cucumber. Toss to combine until everything is well coated in the dressing.
- Serve immediately or refrigerate for later enjoyment.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 180mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 0mg
Find it online: https://emmadishes.com/protein-packed-thai-pasta-salad/