Sheet Pan Tomato and Artichoke Chicken
Experience the delightful flavors of Sheet Pan Tomato and Artichoke Chicken, a healthy and easy-to-make dish that’s perfect for busy weeknights or special family gatherings. This one-pan meal features juicy chicken thighs roasted alongside tender artichokes and tomatoes, all seasoned to perfection. With just a few simple ingredients and minimal cleanup, you’ll have a satisfying dinner on the table in no time. Add a sprinkle of fresh basil for an aromatic finish that enhances both flavor and presentation. Enjoy this nutritious meal that will surely become a favorite in your household.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1.5 lb boneless skinless chicken thighs
- 12 oz roasted artichoke halves (packed in oil)
- 14 oz unsalted diced tomatoes
- 1/2 cup shredded parmesan cheese
- 2 tsp salt
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp ground black pepper
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, combine chicken thighs with 2 tablespoons of oil from the artichokes.
- Add drained artichokes and diced tomatoes to the bowl.
- Season with salt, garlic powder, oregano, and pepper; toss to combine.
- Arrange chicken on the baking sheet, topping with artichokes and tomatoes.
- Bake for 20 minutes; remove from oven and sprinkle parmesan on top.
- Return to the oven for an additional 5 minutes until cheese is melted.
- Garnish with fresh basil before serving.
Nutrition
- Serving Size: 1 piece of chicken thigh with vegetables (approximately 250g)
- Calories: 350
- Sugar: 4g
- Sodium: 580mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 120mg
Find it online: https://emmadishes.com/sheet-pan-tomato-and-artichoke-chicken/