Spinach Zucchini Chickpea Bake
Indulge in the vibrant flavors of our Spinach Zucchini Chickpea Bake, a wholesome dish that’s both vegan-friendly and gluten-free. This bake harmoniously blends nutritious chickpeas, fresh spinach, and tender zucchini, creating a colorful centerpiece for any meal. With its delightful texture and aromatic spices, it’s perfect for weeknight dinners or gatherings with friends. Easy to prepare in just 15 minutes, this dish is not only satisfying but also versatile enough to serve as a main course or a delightful side.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 2 cups fresh spinach, chopped
- 2 medium zucchinis, diced
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 tsp olive oil
- Salt to taste
- Pepper to taste
- 1 tsp dried oregano
- 1 tsp paprika
- 1/2 cup breadcrumbs (optional for crunch)
Instructions
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine chopped spinach, diced zucchinis, drained chickpeas, halved cherry tomatoes, chopped onion, and minced garlic.
- Drizzle with olive oil and season with salt, pepper, oregano, and paprika; mix well.
- Transfer the mixture to a baking dish and top with breadcrumbs if desired.
- Bake for about 30 minutes or until the top is golden brown and vegetables are tender.
- Allow cooling slightly before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 320mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://emmadishes.com/spinach-zucchini-chickpea-bake/