Tangy Mustard Cauliflower
Tangy Mustard Cauliflower is a delightful, creamy side dish that redefines how you enjoy cauliflower. This quick and easy recipe combines zesty mustard with smooth mayonnaise and melted cheese, creating a flavor-packed experience that even vegetable skeptics will love. Ready in just 22 minutes, it’s perfect for busy weeknights or entertaining friends. Simply microwave the whole head of cauliflower for a tender-crisp texture, then drizzle with a tangy sauce and top with cheesy goodness. Whether served alongside grilled chicken or as a standalone snack, this dish is sure to impress!
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Microwave
- Cuisine: Vegetarian
Ingredients
Scale
- 1 head cauliflower
- 2 tablespoons water
- 1/2 cup mayonnaise
- 1 teaspoon finely chopped onion
- 1 teaspoon mustard
- 3 slices American cheese (or 1/2 cup grated cheddar cheese)
Instructions
- Place the cauliflower in a microwave-safe casserole dish with 2 tablespoons of water, covering it with plastic wrap.
- Microwave on high for 8-9 minutes until tender-crisp; check doneness with a fork and add time if needed.
- In a mixing bowl, combine mayonnaise, onion, and mustard until smooth.
- Spoon the sauce over the cooked cauliflower and spread evenly.
- Layer cheese slices on top and microwave covered for another 1-2 minutes until melted.
- Allow to rest for two minutes before serving.
Nutrition
- Serving Size: 1/4 of the prepared dish (approximately 150g)
- Calories: 185
- Sugar: 2g
- Sodium: 320mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 15mg