Vegan Rasta Pasta
Indulge in the vibrant, creamy goodness of Vegan Rasta Pasta, a delightful dish that brings together tropical flavors and rich textures without any animal products. This recipe features a luscious coconut milk sauce infused with aromatic spices and colorful vegetables, creating a comforting meal that’s perfect for both casual weeknight dinners and special gatherings. In just 30 minutes, you can whip up a nutritious, plant-based pasta dish that everyone at the table will love. Customize it to your liking by adding your favorite veggies or adjusting the spice levels for an unforgettable dining experience.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Jamaican
Ingredients
Scale
- 8 ounces pasta
- 1 tablespoon coconut oil
- 1 small onion (chopped)
- 4 cloves garlic (minced)
- 1 teaspoon ginger (grated)
- 1 medium tomato (chopped)
- 1 medium red bell pepper (cut into strips)
- 1 can coconut milk
- 1 cup non-dairy cheese shreds
- Fresh parsley leaves (for garnish)
Instructions
- Cook the pasta according to package directions in salted boiling water. Drain and set aside.
- In a large saucepan over medium heat, melt coconut oil. Sauté onions for about 3 minutes until soft, then add garlic, ginger, and thyme; cook for another minute.
- Stir in chopped tomatoes, allspice, curry powder, cinnamon, and nutmeg. Once tomatoes soften, add bell peppers, coconut milk, and salt; bring to a boil.
- Lower heat and simmer for about 7 minutes until thickened.
- Mix in the cooked pasta and non-dairy cheese until combined and melted.
- Serve warm, garnished with fresh parsley.
Nutrition
- Serving Size: 1 cup (210g)
- Calories: 450
- Sugar: 6g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://emmadishes.com/vegan-rasta-pasta/